On this episode of Four Things With Amy Brown, our host Amy Brown talks with therapist Kathryn Defatta about four things we can do to help ourselves and others during the quarantine: manage our anxiety, stay connected with friends and family while weāre social distancing, practice self-care (which is different from self-maintenance), and maintain productivity. Kathryn first tells us itās important to figure out how weāre actually feeling right now. Too often, she says, weāre too busy dismissing our emotions (usually by saying something like, āWell, other people have it a lot worse than I doā) rather than facing them, and instead of helping us put things into perspective, it just ensures that our feelings will erupt from us in other ways, most likely in the wrong direction. āItās really invalidating to you,ā she points out. More than that, itās invalidating to others, because itās essentially saying that āno one is allowed to have feelings unless theyāre dying,ā she says. Telling people how you feel gives them permission to feel their feelings, too. āWelcome in the idea that itās not okay. And that itās okay that itās not okay.ā
She also says we should distinguish what is āself-careā and what is āself-maintenance,ā so we donāt start feeling like taking care of ourselves is a chore. For example, Amy considers self-care to be exercising and maintaining her skin care routine, but Kathryn asks her if she actually enjoys doing those things. If so, then great, theyāre self-care. If not, theyāre self-maintenance: something we know we should do to keep ourselves healthy, but arenāt necessarily enjoyable activities. It varies person to person ā for example, Kathrynās friend considers manicures self-care, but Kathryn considers it maintenance. Kathryn loves kale, so eating healthy is self-care for her, where it would feel more like maintenance for many of us. āRight now we need both,ā she says. āThis is one of the most high-stress times that we will ever go through in our lifetime, worldwide.āĀ
They also talk about staying connected by getting creative with the technology available to us, and not using the pandemic as an excuse to cancel therapy appointments or time with friends. Kathryn discusses how to effectively deal with the stress weāre under, talks about the psychology of maintaining a somewhat-normal routine, and asks us to think about things weāre grateful for that, a few weeks ago, we didnāt realize were meaningful to us ā walking into the office and saying hello to a coworker, for example. Hear all these incredible tips, and much more, to help you through this pandemic, on this episode of Four Things With Amy Brown.
If you want to be sure you're listening to the podcasts everyone else is checking out, iHeartRadio has you covered. Every Monday, iHeartRadio releases a chart showing the most popular podcasts of the week. Stay up to date on what's trending by checking out the chart here. There's even a chart just for radio podcasts here, featuring all your favorite iHeartRadio personalities like Bobby Bones, Elvis Duran, Steve Harvey and dozens of others.
Photo: Getty Images